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Author(s):

Dr W Saranya | Ms R Arbutha
Keywords:

Food Habits, College Students, Dietary Patterns, Nutritional Awareness, Lifestyle Changes
Abstract:
Food Habits Among College Students Are Undergoing A Rapid Transformation, Shaped By Academic Pressure, Urban Lifestyles, Technological Influence, And Increasing Independence In Food Choices. This Transitional Phase Of Life Marks A Critical Period Where Young Adults Move Away From Home-cooked Meals Toward Convenience-based And Commercially Prepared Foods. The Present Study Explores The Evolving Dietary Patterns Of College Students, Focusing On Meal Regularity, Food Preferences, Nutritional Awareness, And The Impact Of Social And Environmental Factors. It Highlights How Factors Such As Time Constraints, Peer Influence, Digital Food Delivery Platforms, And Stress Contribute To Irregular Eating Habits And Nutritional Imbalance. While Students Increasingly Prioritize Taste, Affordability, And Convenience, Health Considerations Often Take A Secondary Role. The Study Emphasizes The Long-term Implications Of These Habits On Physical Health, Mental Well-being, And Academic Performance. By Examining The Changing Relationship Between Young Minds And Their Food Choices, This Research Aims To Draw Attention To The Need For Nutritional Awareness And Institutional Support To Encourage Healthier Eating Practices Among College Students.